12.2 km | 01:25:18 | 06:59/km日期: 2024-09-27 05:04 - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94.2
Pace: 08'02" / 06'37" / 06'26" / 06'19" / 06'24" / 06'17" / 06'17" / 06'19" / 08'15" / 06'14" / 06'07" / 10'02" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 08'14" (+02'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 10'01" (+03'54") | 1000 / 12000 |
| 13 | | 09'55" (+03'48") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
MIZUNO WAVE RIDER 27 淺藍 累積 :
206.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'37" | 00:14'39" |
| 3 | 06'26" | 00:21'05" |
| 4 | 06'19" | 00:27'24" |
| 5 | 06'24" | 00:33'48" |
| 6 | 06'17" | 00:40'05" |
| 7 | 06'17" | 00:46'22" |
| 8 | 06'19" | 00:52'41" |
| 9 | 08'15" | 01:00'56" |
| 10 | 06'14" | 01:07'10" |
| 11 | 06'07" | 01:13'17" |
| 12 | 10'02" | 01:23'19" |
| 12.2 | 09'55" | 01:25'19" |
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