8.2 km | 00:59:27 | 07:13/km日期: 2013-09-17 19:34 - 總爬升: 103 m - 卡路里: 489 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'33" / 06'54" / 07'03" / 07'40" / 07'02" / 07'11" / 07'17" / 07'16" / 07'58" /
基本訓練
Linkin Park -- LOST IN THE ECHO
Linkin Park -- UNTIL IT BREAKS
Evanescence -- Going Under
黃美珍 -- 夠好
蕭煌奇 -- 末班車
Linkin Park -- POWERLESS
Linkin Park -- ROADS UNTRAVELED
Linkin Park -- SKIN TO BONE
Linkin Park -- CASTLE OF GLASS
徐若瑄 -- 愛笑的眼睛
Evanescence -- Taking Over Me
Linkin Park -- BURN IT DOWN
Evanescence -- Everybody's Fool
Evanescence -- My Last Breath
Adele -- Rolling in the Deep
Queen -- We Are The Champion
Evanescence -- My Immortal
9月累積里程 : 78.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'54" | 00:13'27" |
| 3 | 07'03" | 00:20'30" |
| 4 | 07'40" | 00:28'10" |
| 5 | 07'02" | 00:35'12" |
| 6 | 07'11" | 00:42'23" |
| 7 | 07'17" | 00:49'40" |
| 8 | 07'16" | 00:56'56" |
| 8.2 | 08'25" | 00:58'45" |
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