19.3 km | 02:25:53 | 07:32/km日期: 2013-09-15 05:53 - 總爬升: 550 m - 地點: 龍泉路 - 平均心率: 56 - 卡路里: 922 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'15" / 08'12" / 07'46" / 08'21" / 08'44" / 06'58" / 06'20" / 06'03" / 07'57" / 07'44" / 13'00" / 06'39" / 05'39" / 10'19" / 06'27" / 09'14" / 05'24" / 05'10" / 05'33" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'04") | 1006 / 1006 |
| 2 | | 08'11" (+03'02") | 1000 / 2007 |
| 3 | | 07'46" (+02'37") | 1004 / 3011 |
| 4 | | 08'22" (+03'13") | 1001 / 4013 |
| 5 | | 08'40" (+03'31") | 1007 / 5021 |
| 6 | | 06'59" (+01'50") | 1015 / 6036 |
| 7 | | 06'16" (+01'07") | 1008 / 7044 |
| 8 | | 06'04" (+00'55") | 1006 / 8051 |
| 9 | | 08'02" (+02'53") | 1009 / 9061 |
| 10 | | 07'47" (+02'38") | 1007 / 10069 |
| 11 | | 13'00" (+07'51") | 1008 / 11077 |
| 12 | | 06'20" (+01'11") | 1012 / 12089 |
| 13 | | 05'52" (+00'43") | 1005 / 13094 |
| 14 | | 10'16" (+05'07") | 1013 / 14108 |
| 15 | | 06'13" (+01'04") | 1009 / 15117 |
| 16 | | 09'18" (+04'09") | 1004 / 16121 |
| 17 | | 05'15" (+00'06") | 1004 / 17126 |
| 18 | | 05'09" | 1006 / 18133 |
| 19 | | 05'42" (+00'33") | 1002 / 19135 |
| 20 | | 06'35" (+01'26") | 346 / 19481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
404.23 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'12" | 00:15'27" |
| 3 | 07'46" | 00:23'13" |
| 4 | 08'21" | 00:31'34" |
| 5 | 08'44" | 00:40'18" |
| 6 | 06'58" | 00:47'16" |
| 7 | 06'20" | 00:53'36" |
| 8 | 06'03" | 00:59'39" |
| 9 | 07'57" | 01:07'36" |
| 10 | 07'44" | 01:15'20" |
| 11 | 13'00" | 01:28'20" |
| 12 | 06'39" | 01:34'59" |
| 13 | 05'39" | 01:40'38" |
| 14 | 10'19" | 01:50'57" |
| 15 | 06'27" | 01:57'24" |
| 16 | 09'14" | 02:06'38" |
| 17 | 05'24" | 02:12'02" |
| 18 | 05'10" | 02:17'12" |
| 19 | 05'33" | 02:22'45" |
| 19.3 | 09'08" | 02:25'53" |
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