5.5 km | 00:40:56 | 07:26/km日期: 2024-09-25 18:10 - 平均心率: 153 - 卡路里: 305 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.7
Pace: 05'01" / 07'45" / 08'37" / 08'02" / 08'02" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 400 / 400 |
| 2 | | 05'04" (+00'07") | 400 / 800 |
| 3 | | 04'57" | 200 / 1000 |
| 4 | | 44'55" (+39'58") | 66 / 1066 |
| 5 | | 05'02" (+00'05") | 400 / 1466 |
| 6 | | 05'07" (+00'10") | 400 / 1866 |
| 7 | | 05'02" (+00'05") | 200 / 2066 |
| 8 | | 27'02" (+22'05") | 110 / 2177 |
| 9 | | 05'16" (+00'19") | 400 / 2577 |
| 10 | | 05'14" (+00'17") | 400 / 2977 |
| 11 | | 05'15" (+00'18") | 200 / 3177 |
| 12 | | 53'49" (+48'52") | 55 / 3233 |
| 13 | | 05'24" (+00'27") | 400 / 3633 |
| 14 | | 05'18" (+00'21") | 400 / 4033 |
| 15 | | 05'11" (+00'14") | 200 / 4233 |
| 16 | | 45'38" (+40'41") | 65 / 4299 |
| 17 | | 05'23" (+00'26") | 400 / 4699 |
| 18 | | 05'24" (+00'27") | 400 / 5099 |
| 19 | | 05'11" (+00'14") | 200 / 5299 |
| 20 | | 14'25" (+09'28") | 201 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 37.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'45" | 00:12'46" |
| 3 | 08'37" | 00:21'23" |
| 4 | 08'02" | 00:29'25" |
| 5 | 08'02" | 00:37'27" |
| 5.5 | 08'51" | 00:41'53" |
展開計圈分析
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