10.8 km | 01:01:10 | 05:41/km日期: 2024-09-27 17:41 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 06'01" / 05'44" / 05'42" / 05'39" / 05'40" / 05'40" / 05'38" / 05'37" / 05'40" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'34" | 753 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.28 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'38" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'37" | 00:56'58" |
| 10.8 | 05'34" | 01:01'10" |
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