10.2 km | 01:05:20 | 06:24/km日期: 2024-09-28 05:39 - 總爬升: 309 m - 卡路里: 550 Cal - 總步數: 11402 - 平均步頻: 174 - 平均步幅: 89 cm
Pace: 06'45" / 06'38" / 06'18" / 06'18" / 06'03" / 06'20" / 06'19" / 06'12" / 06'25" / 06'45" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'42") | 1002 / 1002 | 172 / 85 |
2 | | 06'37" (+00'35") | 1000 / 2002 | 173 / 87 |
3 | | 06'18" (+00'16") | 1001 / 3003 | 178 / 88 |
4 | | 06'19" (+00'17") | 1000 / 4004 | 175 / 89 |
5 | | 06'02" | 1000 / 5005 | 179 / 92 |
6 | | 06'19" (+00'17") | 1001 / 6006 | 173 / 91 |
7 | | 06'20" (+00'18") | 1001 / 7008 | 176 / 89 |
8 | | 06'12" (+00'10") | 1001 / 8009 | 172 / 93 |
9 | | 06'23" (+00'21") | 1002 / 9011 | 174 / 89 |
10 | | 06'48" (+00'46") | 1002 / 10013 | 169 / 86 |
11 | | 06'32" (+00'30") | 173 / 10187 | 178 / 85 |
9月累積里程 :
112.25 km 鱷魚~夾腳拖 270 累積 :
7164.1 kmMW Watch 上傳 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'18" | 00:19'41" |
4 | 06'18" | 00:25'59" |
5 | 06'03" | 00:32'02" |
6 | 06'20" | 00:38'22" |
7 | 06'19" | 00:44'41" |
8 | 06'12" | 00:50'53" |
9 | 06'25" | 00:57'18" |
10 | 06'45" | 01:04'03" |
10.2 | 06'50" | 01:05'20" |