31.3 km | 13:49:33 | 26:32/km日期: 2024-09-28 05:09 - 總爬升: 3242 m - 平均心率: 141 - 卡路里: 6165 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 94.7
Pace: 18'34" / 30'18" / 33'30" / 25'50" / 50'35" / 27'51" / 23'26" / 16'18" / 30'35" / 14'45" / 22'36" / 28'21" / 35'02" / 16'10" / 22'14" / 31'47" / 15'58" / 17'40" / 49'20" / 24'17" / 17'23" / 29'55" / 21'43" / 21'30" / 29'43" / 23'11" / 30'58" / 25'58" / 31'51" / 32'27" / 26'42" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'45" (+09'10") | 5000 / 5000 |
2 | | 22'35" | 5000 / 10000 |
3 | | 24'52" (+02'17") | 5000 / 15000 |
4 | | 27'48" (+05'13") | 5000 / 20000 |
5 | | 24'02" (+01'27") | 5000 / 25000 |
6 | | 28'52" (+06'17") | 5000 / 30000 |
7 | | 23'49" (+01'14") | 1250 / 31250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'34" | 00:18'34" |
2 | 30'18" | 00:48'52" |
3 | 33'30" | 01:22'22" |
4 | 25'50" | 01:48'12" |
5 | 50'35" | 02:38'47" |
6 | 27'51" | 03:06'38" |
7 | 23'26" | 03:30'04" |
8 | 16'18" | 03:46'22" |
9 | 30'35" | 04:16'57" |
10 | 14'45" | 04:31'42" |
11 | 22'36" | 04:54'18" |
12 | 28'21" | 05:22'39" |
13 | 35'02" | 05:57'41" |
14 | 16'10" | 06:13'51" |
15 | 22'14" | 06:36'05" |
16 | 31'47" | 07:07'52" |
17 | 15'58" | 07:23'50" |
18 | 17'40" | 07:41'30" |
19 | 49'20" | 08:30'50" |
20 | 24'17" | 08:55'07" |
21 | 17'23" | 09:12'30" |
22 | 29'55" | 09:42'25" |
23 | 21'43" | 10:04'08" |
24 | 21'30" | 10:25'38" |
25 | 29'43" | 10:55'21" |
26 | 23'11" | 11:18'32" |
27 | 30'58" | 11:49'30" |
28 | 25'58" | 12:15'28" |
29 | 31'51" | 12:47'19" |
30 | 32'27" | 13:19'46" |
31 | 26'42" | 13:46'28" |
31.3 | 12'18" | 13:49'33" |