11.1 km | 01:18:12 | 07:02/km日期: 2024-09-27 05:24 - 平均心率: 135 - 卡路里: 645 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 95.7
Pace: 07'43" / 06'50" / 06'34" / 06'43" / 08'22" / 06'40" / 07'40" / 07'08" / 05'57" / 07'27" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 08'22" (+02'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 07'39" (+01'43") | 1000 / 7000 |
| 8 | | 07'08" (+01'12") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'27" (+01'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
315.14 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'50" | 00:14'33" |
| 3 | 06'34" | 00:21'07" |
| 4 | 06'43" | 00:27'50" |
| 5 | 08'22" | 00:36'12" |
| 6 | 06'40" | 00:42'52" |
| 7 | 07'40" | 00:50'32" |
| 8 | 07'08" | 00:57'40" |
| 9 | 05'57" | 01:03'37" |
| 10 | 07'27" | 01:11'04" |
| 11 | 06'02" | 01:17'06" |
| 11.1 | 06'19" | 01:17'48" |
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