15.1 km | 01:21:24 | 05:24/km日期: 2024-09-27 18:38 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78.3
Pace: 05'59" / 06'36" / 05'28" / 05'25" / 05'24" / 05'28" / 05'22" / 05'22" / 06'24" / 05'23" / 05'09" / 05'13" / 05'36" / 05'28" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.42 km 
中喬 飛影pb4 累積 :
189.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'36" | 00:12'35" |
| 3 | 05'28" | 00:18'03" |
| 4 | 05'25" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'28" | 00:34'20" |
| 7 | 05'22" | 00:39'42" |
| 8 | 05'22" | 00:45'04" |
| 9 | 06'24" | 00:51'28" |
| 10 | 05'23" | 00:56'51" |
| 11 | 05'09" | 01:02'00" |
| 12 | 05'13" | 01:07'13" |
| 13 | 05'36" | 01:12'49" |
| 14 | 05'28" | 01:18'17" |
| 15 | 05'11" | 01:23'28" |
| 15.1 | 05'05" | 01:23'46" |
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