11.0 km | 01:13:36 | 06:40/km日期: 2024-09-26 06:50 - 總爬升: 242 m - 地點: 江山&溪寮社區 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86.3
Pace: 05'52" / 05'28" / 05'19" / 05'22" / 05'21" / 05'21" / 06'01" / 06'26" / 06'32" / 10'49" / 10'35" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+01'07") | 1000 / 8000 |
| 9 | | 06'32" (+01'14") | 1000 / 9000 |
| 10 | | 10'48" (+05'30") | 1000 / 10000 |
| 11 | | 10'35" (+05'17") | 1000 / 11000 |
| 12 | | 12'49" (+07'31") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
NIKE ZOOM Vaporfly next%3代粉紅 累積 :
790.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 06'01" | 00:38'44" |
| 8 | 06'26" | 00:45'10" |
| 9 | 06'32" | 00:51'42" |
| 10 | 10'49" | 01:02'31" |
| 11 | 10'35" | 01:13'06" |
| 11.0 | 12'33" | 01:13'37" |
展開計圈分析
留言 
