8.4 km | 00:41:30 | 04:55/km日期: 2024-09-26 15:44 - 平均心率: 147 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81.3
Pace: 05'23" / 04'50" / 04'41" / 04'50" / 04'42" / 04'58" / 04'49" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 419 / 8419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
248.21 km 
ASICS Magic Speed 3 累積 :
644.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'41" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'42" | 00:24'26" |
| 6 | 04'58" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 05'11" | 00:39'24" |
| 8.4 | 05'00" | 00:41'30" |
留言 
展開計圈分析
