12.2 km | 00:53:47 | 04:24/km日期: 2024-09-21 17:16 - 平均心率: 146 - 卡路里: 532 Cal - 平均步頻: 168
Pace: 05'16" / 04'37" / 04'35" / 04'48" / 04'01" / 03'52" / 04'00" / 04'39" / 04'37" / 03'51" / 03'59" / 04'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'43") | 1000 / 3000 |
| 4 | | 04'47" (+00'56") | 1000 / 4000 |
| 5 | | 04'01" (+00'10") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 04'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'47") | 1000 / 8000 |
| 9 | | 04'36" (+00'45") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'54" (+02'03") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
300.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'37" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'01" | 00:23'17" |
| 6 | 03'52" | 00:27'09" |
| 7 | 04'00" | 00:31'09" |
| 8 | 04'39" | 00:35'48" |
| 9 | 04'37" | 00:40'25" |
| 10 | 03'51" | 00:44'16" |
| 11 | 03'59" | 00:48'15" |
| 12 | 04'21" | 00:52'36" |
| 12.2 | 05'55" | 00:53'47" |
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