5.8 km | 00:36:09 | 06:12/km日期: 2024-09-24 19:50 - 平均心率: 164 - 卡路里: 323 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.7
Pace: 05'37" / 06'06" / 06'24" / 06'17" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 380 / 380 |
| 2 | | 05'41" (+00'36") | 390 / 770 |
| 3 | | 05'29" (+00'24") | 200 / 970 |
| 4 | | 08'29" (+03'24") | 190 / 1160 |
| 5 | | 05'26" (+00'21") | 390 / 1549 |
| 6 | | 05'44" (+00'39") | 370 / 1920 |
| 7 | | 05'15" (+00'10") | 210 / 2130 |
| 8 | | 10'34" (+05'29") | 190 / 2320 |
| 9 | | 05'25" (+00'20") | 390 / 2710 |
| 10 | | 05'36" (+00'31") | 390 / 3100 |
| 11 | | 05'27" (+00'22") | 200 / 3300 |
| 12 | | 09'17" (+04'12") | 190 / 3490 |
| 13 | | 05'40" (+00'35") | 380 / 3870 |
| 14 | | 05'48" (+00'43") | 380 / 4250 |
| 15 | | 05'07" (+00'02") | 210 / 4460 |
| 16 | | 10'32" (+05'27") | 190 / 4650 |
| 17 | | 05'34" (+00'29") | 390 / 5040 |
| 18 | | 05'41" (+00'36") | 390 / 5430 |
| 19 | | 05'05" | 210 / 5640 |
| 20 | | 09'00" (+03'55") | 190 / 5830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 119.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'06" | 00:11'43" |
| 3 | 06'24" | 00:18'07" |
| 4 | 06'17" | 00:24'24" |
| 5 | 06'37" | 00:31'01" |
| 5.8 | 06'15" | 00:36'13" |
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