15.2 km | 01:39:15 | 06:30/km日期: 2024-09-25 18:29 - 總爬升: 248 m - 平均心率: 139 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87.1
Pace: 07'25" / 07'39" / 06'19" / 05'38" / 06'21" / 07'04" / 07'32" / 06'01" / 05'38" / 06'10" / 06'53" / 07'18" / 06'04" / 05'52" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 1000 / 1000 |
| 2 | | 07'38" (+02'00") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 07'04" (+01'26") | 1000 / 6000 |
| 7 | | 07'31" (+01'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'53" (+01'15") | 1000 / 11000 |
| 12 | | 07'18" (+01'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" (+00'36") | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'39" | 00:15'04" |
| 3 | 06'19" | 00:21'23" |
| 4 | 05'38" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 07'04" | 00:40'26" |
| 7 | 07'32" | 00:47'58" |
| 8 | 06'01" | 00:53'59" |
| 9 | 05'38" | 00:59'37" |
| 10 | 06'10" | 01:05'47" |
| 11 | 06'53" | 01:12'40" |
| 12 | 07'18" | 01:19'58" |
| 13 | 06'04" | 01:26'02" |
| 14 | 05'52" | 01:31'54" |
| 15 | 05'54" | 01:37'48" |
| 15.2 | 06'15" | 01:39'15" |
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