13.1 km | 01:10:09 | 05:20/km日期: 2024-09-25 16:55 - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 70.9
Pace: 05'52" / 05'37" / 05'31" / 05'25" / 05'25" / 05'23" / 05'19" / 05'22" / 05'35" / 05'04" / 05'04" / 04'53" / 04'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'36" (+00'45") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17169.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'23" | 00:33'13" |
| 7 | 05'19" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 9 | 05'35" | 00:49'29" |
| 10 | 05'04" | 00:54'33" |
| 11 | 05'04" | 00:59'37" |
| 12 | 04'53" | 01:04'30" |
| 13 | 04'51" | 01:09'21" |
| 13.1 | 05'41" | 01:10'09" |
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