8.5 km | 00:56:09 | 06:36/km日期: 2024-09-25 21:12 - 平均心率: 131 - 卡路里: 320 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.7
Pace: 06'24" / 06'15" / 06'27" / 08'16" / 06'40" / 06'03" / 06'41" / 07'12" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'18") | 600 / 600 |
| 2 | | 14'34" (+10'31") | 205 / 805 |
| 3 | | 04'12" (+00'09") | 600 / 1405 |
| 4 | | 14'06" (+10'03") | 212 / 1618 |
| 5 | | 04'03" | 600 / 2218 |
| 6 | | 14'46" (+10'43") | 203 / 2421 |
| 7 | | 04'21" (+00'18") | 600 / 3021 |
| 8 | | 14'52" (+10'49") | 201 / 3223 |
| 9 | | 04'08" (+00'05") | 600 / 3823 |
| 10 | | 15'21" (+11'18") | 195 / 4018 |
| 11 | | 04'18" (+00'15") | 600 / 4618 |
| 12 | | 16'11" (+12'08") | 185 / 4803 |
| 13 | | 04'08" (+00'05") | 500 / 5303 |
| 14 | | 13'50" (+09'47") | 144 / 5448 |
| 15 | | 04'21" (+00'18") | 500 / 5948 |
| 16 | | 14'30" (+10'27") | 137 / 6086 |
| 17 | | 04'13" (+00'10") | 500 / 6586 |
| 18 | | 14'11" (+10'08") | 140 / 6727 |
| 19 | | 04'19" (+00'16") | 500 / 7227 |
| 20 | | 16'00" (+11'57") | 124 / 7352 |
| 21 | | 04'11" (+00'08") | 500 / 7852 |
| 22 | | 14'55" (+10'52") | 134 / 7986 |
| 23 | | 04'25" (+00'22") | 500 / 8486 |
| 24 | | 03'33" | 18 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 08'16" | 00:27'22" |
| 5 | 06'40" | 00:34'02" |
| 6 | 06'03" | 00:40'05" |
| 7 | 06'41" | 00:46'46" |
| 8 | 07'12" | 00:53'58" |
| 8.5 | 04'21" | 00:56'10" |
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