9.2 km | 00:58:12 | 06:19/km日期: 2024-09-24 18:13 - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82.8
Pace: 06'36" / 06'30" / 06'36" / 06'40" / 06'27" / 05'03" / 11'44" / 05'53" / 05'35" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'17") | 408 / 408 |
| 2 | | 19'24" (+15'42") | 84 / 493 |
| 3 | | 03'51" (+00'09") | 415 / 909 |
| 4 | | 20'43" (+17'01") | 81 / 990 |
| 5 | | 03'55" (+00'13") | 403 / 1393 |
| 6 | | 17'53" (+14'11") | 93 / 1487 |
| 7 | | 03'49" (+00'07") | 414 / 1902 |
| 8 | | 18'24" (+14'42") | 90 / 1993 |
| 9 | | 03'50" (+00'08") | 412 / 2405 |
| 10 | | 20'47" (+17'05") | 80 / 2486 |
| 11 | | 03'54" (+00'12") | 407 / 2893 |
| 12 | | 20'32" (+16'50") | 82 / 2976 |
| 13 | | 03'54" (+00'12") | 408 / 3384 |
| 14 | | 17'25" (+13'43") | 96 / 3481 |
| 15 | | 03'53" (+00'11") | 410 / 3891 |
| 16 | | 30'05" (+26'23") | 56 / 3947 |
| 17 | | 03'52" (+00'10") | 404 / 4352 |
| 18 | | 16'31" (+12'49") | 101 / 4453 |
| 19 | | 03'49" (+00'07") | 406 / 4860 |
| 20 | | 16'55" (+13'13") | 99 / 4960 |
| 21 | | 03'42" | 408 / 5369 |
| 22 | | 15'31" (+11'49") | 109 / 5478 |
| 23 | | 03'49" (+00'07") | 607 / 6086 |
| 24 | | 07'06" (+03'24") | 1000 / 7086 |
| 25 | | 05'51" (+02'09") | 1000 / 8086 |
| 26 | | 05'33" (+01'51") | 1000 / 9086 |
| 27 | | 12'16" (+08'34") | 117 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
297.78 km 
必邁 驚嘆fly 黑43號 累積 :
96.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'27" | 00:32'49" |
| 6 | 05'03" | 00:37'52" |
| 7 | 11'44" | 00:49'36" |
| 8 | 05'53" | 00:55'29" |
| 9 | 05'35" | 01:01'04" |
| 9.2 | 09'24" | 01:02'59" |
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