10.5 km | 01:03:34 | 06:02/km日期: 2024-09-25 05:38 - 平均心率: 128 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87.5
Pace: 07'20" / 08'26" / 06'01" / 06'09" / 06'02" / 06'01" / 05'55" / 05'21" / 05'12" / 07'02" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'17") | 1000 / 1000 |
2 | | 06'21" (+01'17") | 1000 / 2000 |
3 | | 06'00" (+00'56") | 1000 / 3000 |
4 | | 06'08" (+01'04") | 1000 / 4000 |
5 | | 06'02" (+00'58") | 1000 / 5000 |
6 | | 06'12" (+01'08") | 336 / 5336 |
7 | | 05'55" (+00'51") | 1000 / 6336 |
8 | | 05'51" (+00'47") | 1000 / 7336 |
9 | | 05'04" | 1000 / 8336 |
10 | | 05'42" (+00'38") | 1000 / 9336 |
11 | | 05'49" (+00'45") | 1000 / 10336 |
12 | | 06'49" (+01'45") | 173 / 10509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'26" | 00:15'46" |
3 | 06'01" | 00:21'47" |
4 | 06'09" | 00:27'56" |
5 | 06'02" | 00:33'58" |
6 | 06'01" | 00:39'59" |
7 | 05'55" | 00:45'54" |
8 | 05'21" | 00:51'15" |
9 | 05'12" | 00:56'27" |
10 | 07'02" | 01:03'29" |
10.5 | 06'00" | 01:06'33" |