10.2 km | 01:12:33 | 07:06/km日期: 2024-09-25 05:19 - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99.9
Pace: 08'30" / 06'34" / 06'28" / 06'22" / 06'24" / 06'22" / 09'03" / 06'50" / 06'45" / 07'20" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 09'02" (+02'41") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 07'19" (+00'58") | 1000 / 10000 |
| 11 | | 09'41" (+03'20") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
MIZUNO WAVE RIDER 27 橘 累積 :
622.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'34" | 00:15'04" |
| 3 | 06'28" | 00:21'32" |
| 4 | 06'22" | 00:27'54" |
| 5 | 06'24" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 09'03" | 00:49'43" |
| 8 | 06'50" | 00:56'33" |
| 9 | 06'45" | 01:03'18" |
| 10 | 07'20" | 01:10'38" |
| 10.2 | 09'39" | 01:12'33" |
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