12.3 km | 01:13:30 | 05:58/km日期: 2024-09-25 05:46 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99.1
Pace: 06'14" / 05'58" / 05'28" / 04'42" / 04'49" / 04'34" / 04'52" / 09'30" / 05'44" / 05'28" / 07'07" / 03'47" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+01'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 09'29" (+04'55") | 1000 / 8000 |
| 9 | | 05'43" (+01'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'54") | 1000 / 10000 |
| 11 | | 05'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+01'09") | 1000 / 12000 |
| 13 | | 16'49" (+12'15") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 360.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 04'42" | 00:22'22" |
| 5 | 04'49" | 00:27'11" |
| 6 | 04'34" | 00:31'45" |
| 7 | 04'52" | 00:36'37" |
| 8 | 09'30" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'28" | 00:57'19" |
| 11 | 07'07" | 01:04'26" |
| 12 | 03'47" | 01:08'13" |
| 12.3 | 16'47" | 01:13'29" |
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