18.0 km | 02:24:53 | 08:01/km日期: 2016-10-01 04:32 - 總爬升: 544 m - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 08'18" / 07'36" / 08'42" / 09'30" / 08'23" / 07'01" / 06'24" / 07'32" / 06'15" / 06'14" / 06'34" / 08'48" / 09'03" / 09'20" / 09'14" / 08'06" / 07'40" / 14'10" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'28") | 1000 / 1000 |
| 2 | | 07'36" (+01'22") | 1000 / 2000 |
| 3 | | 08'42" (+02'28") | 1000 / 3000 |
| 4 | | 09'29" (+03'15") | 1000 / 4000 |
| 5 | | 08'22" (+02'08") | 1000 / 5000 |
| 6 | | 07'01" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 07'31" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 08'48" (+02'34") | 1000 / 12000 |
| 13 | | 09'02" (+02'48") | 1000 / 13000 |
| 14 | | 09'19" (+03'05") | 1000 / 14000 |
| 15 | | 09'13" (+02'59") | 1000 / 15000 |
| 16 | | 08'06" (+01'52") | 1000 / 16000 |
| 17 | | 07'32" (+01'18") | 1000 / 17000 |
| 18 | | 09'14" (+03'00") | 1000 / 18000 |
| 19 | | 17'00" (+10'46") | 42 / 18042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 54.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'36" | 00:15'54" |
| 3 | 08'42" | 00:24'36" |
| 4 | 09'30" | 00:34'06" |
| 5 | 08'23" | 00:42'29" |
| 6 | 07'01" | 00:49'30" |
| 7 | 06'24" | 00:55'54" |
| 8 | 07'32" | 01:03'26" |
| 9 | 06'15" | 01:09'41" |
| 10 | 06'14" | 01:15'55" |
| 11 | 06'34" | 01:22'29" |
| 12 | 08'48" | 01:31'17" |
| 13 | 09'03" | 01:40'20" |
| 14 | 09'20" | 01:49'40" |
| 15 | 09'14" | 01:58'54" |
| 16 | 08'06" | 02:07'00" |
| 17 | 07'40" | 02:14'40" |
| 18 | 14'10" | 02:28'50" |
| 18.0 | 17'11" | 02:29'34" |
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