17.6 km | 01:32:44 | 05:16/km日期: 2024-09-24 18:27 - 平均心率: 154 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.4
Pace: 07'56" / 06'14" / 05'25" / 04'42" / 04'42" / 05'01" / 04'31" / 04'35" / 05'12" / 04'34" / 04'44" / 04'59" / 04'58" / 04'42" / 04'56" / 06'29" / 05'41" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'34") | 2240 / 2240 |
2 | | 04'36" | 2500 / 4740 |
3 | | 05'07" (+00'31") | 800 / 5540 |
4 | | 04'37" (+00'01") | 2500 / 8040 |
5 | | 05'23" (+00'47") | 800 / 8840 |
6 | | 04'37" (+00'01") | 2500 / 11340 |
7 | | 05'27" (+00'51") | 800 / 12140 |
8 | | 04'40" (+00'04") | 2500 / 14640 |
9 | | 05'58" (+01'22") | 2928 / 17569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'14" | 00:14'10" |
3 | 05'25" | 00:19'35" |
4 | 04'42" | 00:24'17" |
5 | 04'42" | 00:28'59" |
6 | 05'01" | 00:34'00" |
7 | 04'31" | 00:38'31" |
8 | 04'35" | 00:43'06" |
9 | 05'12" | 00:48'18" |
10 | 04'34" | 00:52'52" |
11 | 04'44" | 00:57'36" |
12 | 04'59" | 01:02'35" |
13 | 04'58" | 01:07'33" |
14 | 04'42" | 01:12'15" |
15 | 04'56" | 01:17'11" |
16 | 06'29" | 01:23'40" |
17 | 05'41" | 01:29'21" |
17.6 | 05'56" | 01:32'44" |