10.8 km | 00:53:53 | 04:58/km日期: 2024-09-24 18:50 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.4
Pace: 05'11" / 04'37" / 10'07" / 05'05" / 05'02" / 05'07" / 04'47" / 04'54" / 04'50" / 06'04" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'42") | 1000 / 1000 |
| 2 | | 04'36" (+01'07") | 1000 / 2000 |
| 3 | | 12'25" (+08'56") | 23 / 2023 |
| 4 | | 03'44" (+00'15") | 407 / 2430 |
| 5 | | 03'33" (+00'04") | 426 / 2857 |
| 6 | | 28'56" (+25'27") | 58 / 2916 |
| 7 | | 03'31" (+00'02") | 420 / 3336 |
| 8 | | 03'37" (+00'08") | 421 / 3757 |
| 9 | | 37'00" (+33'31") | 46 / 3804 |
| 10 | | 03'29" | 414 / 4219 |
| 11 | | 03'30" (+00'01") | 420 / 4639 |
| 12 | | 24'05" (+20'36") | 74 / 4714 |
| 13 | | 03'29" | 411 / 5126 |
| 14 | | 03'37" (+00'08") | 412 / 5538 |
| 15 | | 30'39" (+27'10") | 56 / 5595 |
| 16 | | 03'33" (+00'04") | 400 / 5995 |
| 17 | | 03'36" (+00'07") | 411 / 6406 |
| 18 | | 26'03" (+22'34") | 52 / 6459 |
| 19 | | 03'38" (+00'09") | 400 / 6860 |
| 20 | | 03'37" (+00'08") | 420 / 7280 |
| 21 | | 28'29" (+25'00") | 48 / 7329 |
| 22 | | 03'45" (+00'16") | 399 / 7728 |
| 23 | | 03'37" (+00'08") | 420 / 8149 |
| 24 | | 23'36" (+20'07") | 59 / 8209 |
| 25 | | 03'38" (+00'09") | 406 / 8616 |
| 26 | | 03'39" (+00'10") | 416 / 9032 |
| 27 | | 22'56" (+19'27") | 59 / 9091 |
| 28 | | 03'38" (+00'09") | 413 / 9505 |
| 29 | | 03'43" (+00'14") | 409 / 9915 |
| 30 | | 21'24" (+17'55") | 65 / 9981 |
| 31 | | 03'38" (+00'09") | 415 / 10396 |
| 32 | | 03'31" (+00'02") | 414 / 10811 |
| 33 | | 03'10" | 18 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
Mizuno WAVE DUEL NEO 2 ELITE 28號 累積 :
374.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'37" | 00:09'48" |
| 3 | 10'07" | 00:19'55" |
| 4 | 05'05" | 00:25'00" |
| 5 | 05'02" | 00:30'02" |
| 6 | 05'07" | 00:35'09" |
| 7 | 04'47" | 00:39'56" |
| 8 | 04'54" | 00:44'50" |
| 9 | 04'50" | 00:49'40" |
| 10 | 06'04" | 00:55'44" |
| 10.8 | 03'32" | 00:58'40" |
展開計圈分析
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