6.5 km | 00:30:22 | 04:39/km日期: 2016-09-18 07:05 - 卡路里: 393 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'02" / 04'46" / 04'40" / 04'22" / 04'19" / 04'58" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 400 / 400 |
| 2 | | 04'46" (+00'36") | 400 / 800 |
| 3 | | 04'51" (+00'41") | 400 / 1200 |
| 4 | | 04'47" (+00'37") | 400 / 1600 |
| 5 | | 04'43" (+00'33") | 400 / 2000 |
| 6 | | 04'38" (+00'28") | 400 / 2400 |
| 7 | | 04'40" (+00'30") | 400 / 2800 |
| 8 | | 04'27" (+00'17") | 400 / 3199 |
| 9 | | 04'35" (+00'25") | 400 / 3599 |
| 10 | | 04'10" | 400 / 3999 |
| 11 | | 04'13" (+00'03") | 400 / 4399 |
| 12 | | 04'15" (+00'05") | 400 / 4800 |
| 13 | | 04'31" (+00'21") | 400 / 5200 |
| 14 | | 04'51" (+00'41") | 400 / 5600 |
| 15 | | 05'20" (+01'10") | 400 / 6000 |
| 16 | | 04'30" (+00'20") | 400 / 6400 |
| 17 | | 03'55" | 118 / 6518 |
9月累積里程 :
113.89 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'22" | 00:18'50" |
| 5 | 04'19" | 00:23'09" |
| 6 | 04'58" | 00:28'07" |
| 6.5 | 04'22" | 00:30'23" |
展開計圈分析
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