21.6 km | 03:11:56 | 08:52/km日期: 2016-09-18 08:56 - 平均心率: 115 - 卡路里: 1069 Cal - 溫度: 25°C - 濕度: 94%
Pace: 08'31" / 07'54" / 11'31" / 08'59" / 08'47" / 08'34" / 13'28" / 08'16" / 09'28" / 07'47" / 07'52" / 08'07" / 09'14" / 07'34" / 11'01" / 09'09" / 07'32" / 08'35" / 07'38" / 07'50" / 09'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'58") | 1000 / 1000 |
| 2 | | 07'54" (+00'22") | 1000 / 2000 |
| 3 | | 11'32" (+04'00") | 1000 / 3000 |
| 4 | | 08'59" (+01'27") | 1000 / 4000 |
| 5 | | 08'46" (+01'14") | 1000 / 5000 |
| 6 | | 08'32" (+01'00") | 1000 / 6000 |
| 7 | | 13'29" (+05'57") | 1000 / 7000 |
| 8 | | 08'15" (+00'43") | 1000 / 8000 |
| 9 | | 09'27" (+01'55") | 1000 / 9000 |
| 10 | | 07'47" (+00'15") | 1000 / 10000 |
| 11 | | 07'51" (+00'19") | 1000 / 11000 |
| 12 | | 08'07" (+00'35") | 1000 / 12000 |
| 13 | | 09'13" (+01'41") | 1000 / 13000 |
| 14 | | 07'33" (+00'01") | 1000 / 14000 |
| 15 | | 11'02" (+03'30") | 1000 / 15000 |
| 16 | | 09'08" (+01'36") | 1000 / 16000 |
| 17 | | 07'32" | 1000 / 17000 |
| 18 | | 08'35" (+01'03") | 1000 / 18000 |
| 19 | | 07'37" (+00'05") | 1000 / 19000 |
| 20 | | 07'50" (+00'18") | 1000 / 20000 |
| 21 | | 09'36" (+02'04") | 1000 / 21000 |
| 22 | | 07'03" | 641 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
198.43 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'54" | 00:16'25" |
| 3 | 11'31" | 00:27'56" |
| 4 | 08'59" | 00:36'55" |
| 5 | 08'47" | 00:45'42" |
| 6 | 08'34" | 00:54'16" |
| 7 | 13'28" | 01:07'44" |
| 8 | 08'16" | 01:16'00" |
| 9 | 09'28" | 01:25'28" |
| 10 | 07'47" | 01:33'15" |
| 11 | 07'52" | 01:41'07" |
| 12 | 08'07" | 01:49'14" |
| 13 | 09'14" | 01:58'28" |
| 14 | 07'34" | 02:06'02" |
| 15 | 11'01" | 02:17'03" |
| 16 | 09'09" | 02:26'12" |
| 17 | 07'32" | 02:33'44" |
| 18 | 08'35" | 02:42'19" |
| 19 | 07'38" | 02:49'57" |
| 20 | 07'50" | 02:57'47" |
| 21 | 09'37" | 03:07'24" |
| 21.6 | 07'02" | 03:11'55" |
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