7.5 km | 00:42:20 | 05:36/km日期: 2024-09-25 18:32 - 平均心率: 139 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81.5
Pace: 05'35" / 05'56" / 05'29" / 05'22" / 05'10" / 05'31" / 05'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'46" (+02'42") | 668 / 1668 |
| 3 | | 04'18" (+00'14") | 931 / 2599 |
| 4 | | 11'16" (+07'12") | 169 / 2769 |
| 5 | | 04'14" (+00'10") | 471 / 3241 |
| 6 | | 10'52" (+06'48") | 91 / 3332 |
| 7 | | 04'05" (+00'01") | 478 / 3811 |
| 8 | | 10'09" (+06'05") | 96 / 3907 |
| 9 | | 04'06" (+00'02") | 475 / 4383 |
| 10 | | 11'11" (+07'07") | 105 / 4488 |
| 11 | | 04'04" | 459 / 4948 |
| 12 | | 10'42" (+06'38") | 134 / 5083 |
| 13 | | 04'27" (+00'23") | 479 / 5562 |
| 14 | | 11'25" (+07'21") | 93 / 5656 |
| 15 | | 04'14" (+00'10") | 472 / 6128 |
| 16 | | 05'54" (+01'50") | 1000 / 7128 |
| 17 | | 06'46" (+02'42") | 413 / 7542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 141.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'45" | 00:38'48" |
| 7.5 | 06'32" | 00:42'21" |
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