10.0 km | 00:58:46 | 05:52/km日期: 2024-09-24 08:20 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84
Pace: 06'12" / 06'05" / 05'46" / 05'55" / 05'48" / 05'53" / 05'51" / 05'44" / 05'44" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 07'08" (+01'25") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 05'44" | 00:47'14" |
| 9 | 05'44" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 10.0 | 05'54" | 00:58'46" |
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