9.0 km | 00:47:21 | 05:15/km日期: 2024-09-24 05:54 - 平均心率: 146 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96.2
Pace: 06'21" / 06'09" / 05'46" / 05'02" / 04'07" / 05'04" / 04'04" / 05'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 06'08" (+02'14") | 1000 / 2000 |
| 3 | | 06'42" (+02'48") | 62 / 2062 |
| 4 | | 43'55" (+40'01") | 16 / 2079 |
| 5 | | 04'05" (+00'11") | 399 / 2478 |
| 6 | | 06'11" (+02'17") | 418 / 2896 |
| 7 | | 03'56" (+00'02") | 794 / 3690 |
| 8 | | 07'15" (+03'21") | 399 / 4090 |
| 9 | | 03'54" | 1000 / 5090 |
| 10 | | 04'04" (+00'10") | 197 / 5288 |
| 11 | | 06'34" (+02'40") | 402 / 5690 |
| 12 | | 03'59" (+00'05") | 1000 / 6690 |
| 13 | | 04'15" (+00'21") | 639 / 7330 |
| 14 | | 08'52" (+04'58") | 340 / 7671 |
| 15 | | 04'03" (+00'09") | 1000 / 8671 |
| 16 | | 04'31" (+00'37") | 214 / 8886 |
| 17 | | 11'47" (+07'53") | 113 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 221.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'02" | 00:23'18" |
| 5 | 04'07" | 00:27'25" |
| 6 | 05'04" | 00:32'29" |
| 7 | 04'04" | 00:36'33" |
| 8 | 05'42" | 00:42'15" |
| 9.0 | 05'05" | 00:47'20" |
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