11.1 km | 01:07:47 | 06:06/km日期: 2016-09-20 18:06 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 04'16" / 06'20" / 06'29" / 07'14" / 06'04" / 06'44" / 06'21" / 07'04" / 05'16" / 05'18" / 06'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'08") | 977 / 977 |
| 2 | | 18'23" (+14'25") | 170 / 1147 |
| 3 | | 03'58" | 986 / 2133 |
| 4 | | 18'29" (+14'31") | 167 / 2301 |
| 5 | | 04'03" (+00'05") | 985 / 3286 |
| 6 | | 34'31" (+30'33") | 105 / 3392 |
| 7 | | 04'04" (+00'06") | 987 / 4380 |
| 8 | | 15'49" (+11'51") | 167 / 4547 |
| 9 | | 04'12" (+00'14") | 981 / 5528 |
| 10 | | 27'50" (+23'52") | 108 / 5636 |
| 11 | | 04'00" (+00'02") | 987 / 6623 |
| 12 | | 17'22" (+13'24") | 175 / 6799 |
| 13 | | 04'07" (+00'09") | 976 / 7775 |
| 14 | | 25'28" (+21'30") | 137 / 7912 |
| 15 | | 04'04" (+00'06") | 968 / 8881 |
| 16 | | 17'45" (+13'47") | 174 / 9055 |
| 17 | | 04'05" (+00'07") | 972 / 10028 |
| 18 | | 12'12" (+08'14") | 47 / 10075 |
| 19 | | 05'48" (+01'50") | 1000 / 11075 |
| 20 | | 11'51" (+07'53") | 12 / 11087 |
| 21 | | 24'47" (+20'49") | 3 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 142.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'20" | 00:10'36" |
| 3 | 06'29" | 00:17'05" |
| 4 | 07'14" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'44" | 00:37'07" |
| 7 | 06'21" | 00:43'28" |
| 8 | 07'04" | 00:50'32" |
| 9 | 05'16" | 00:55'48" |
| 10 | 05'18" | 01:01'06" |
| 11 | 06'07" | 01:07'13" |
| 11.1 | 06'45" | 01:07'50" |
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