12.3 km | 01:16:00 | 06:11/km日期: 2024-09-24 17:56 - 地點: 新月橋河堤 - 平均心率: 125 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71.3
Pace: 05'40" / 05'56" / 06'02" / 06'04" / 06'06" / 06'08" / 06'22" / 06'18" / 06'17" / 06'24" / 06'27" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'48") | 1000 / 11000 |
| 12 | | 06'31" (+00'52") | 1000 / 12000 |
| 13 | | 06'37" (+00'58") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
103.52 km 
mizuno sky7 累積 :
151.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'02" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 06'06" | 00:29'48" |
| 6 | 06'08" | 00:35'56" |
| 7 | 06'22" | 00:42'18" |
| 8 | 06'18" | 00:48'36" |
| 9 | 06'17" | 00:54'53" |
| 10 | 06'24" | 01:01'17" |
| 11 | 06'27" | 01:07'44" |
| 12 | 06'32" | 01:14'16" |
| 12.3 | 06'36" | 01:16'00" |
展開計圈分析
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