12.1 km | 01:28:57 | 07:21/km日期: 2024-09-23 05:01 - 平均心率: 127 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99.8
Pace: 08'15" / 09'14" / 07'02" / 07'02" / 06'55" / 06'46" / 06'27" / 06'45" / 06'36" / 06'37" / 06'33" / 09'48" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'48") | 1000 / 1000 |
| 2 | | 09'13" (+02'47") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 1000 / 11000 |
| 12 | | 09'47" (+03'21") | 1000 / 12000 |
| 13 | | 09'52" (+03'26") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
母子鱷魚 蚱蜢鞋 累積 :
212.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'14" | 00:17'29" |
| 3 | 07'02" | 00:24'31" |
| 4 | 07'02" | 00:31'33" |
| 5 | 06'55" | 00:38'28" |
| 6 | 06'46" | 00:45'14" |
| 7 | 06'27" | 00:51'41" |
| 8 | 06'45" | 00:58'26" |
| 9 | 06'36" | 01:05'02" |
| 10 | 06'37" | 01:11'39" |
| 11 | 06'33" | 01:18'12" |
| 12 | 09'48" | 01:28'00" |
| 12.1 | 09'53" | 01:28'58" |
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