15.1 km | 01:28:46 | 05:52/km日期: 2016-09-17 13:40 - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 06'29" / 06'22" / 07'09" / 05'45" / 07'30" / 05'45" / 07'42" / 05'36" / 05'19" / 05'15" / 05'18" / 05'20" / 10'01" / 05'34" / 05'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+01'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 07'03" (+01'49") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 07'09" | 00:20'00" |
| 4 | 05'45" | 00:25'45" |
| 5 | 07'30" | 00:33'15" |
| 6 | 05'45" | 00:39'00" |
| 7 | 07'42" | 00:46'42" |
| 8 | 05'36" | 00:52'18" |
| 9 | 05'19" | 00:57'37" |
| 10 | 05'15" | 01:02'52" |
| 11 | 05'18" | 01:08'10" |
| 12 | 05'20" | 01:13'30" |
| 13 | 10'01" | 01:23'31" |
| 14 | 05'34" | 01:29'05" |
| 15 | 05'38" | 01:34'43" |
| 15.1 | 06'10" | 01:35'26" |
展開計圈分析
留言 
