11.1 km | 01:04:44 | 05:50/km日期: 2024-09-24 07:29 - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99.9
Pace: 06'44" / 06'46" / 06'04" / 05'54" / 05'49" / 05'46" / 05'37" / 10'06" / 05'28" / 05'22" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'36") | 1000 / 1000 |
| 2 | | 06'45" (+01'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 418.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'54" | 00:25'28" |
| 5 | 05'49" | 00:31'17" |
| 6 | 05'46" | 00:37'03" |
| 7 | 05'37" | 00:42'40" |
| 8 | 10'06" | 00:52'46" |
| 9 | 05'28" | 00:58'14" |
| 10 | 05'22" | 01:03'36" |
| 11 | 05'09" | 01:08'45" |
| 11.1 | 05'42" | 01:09'10" |
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