25.0 km | 03:25:35 | 08:13/km日期: 2016-09-17 16:00 - 總爬升: 397 m - 平均心率: 165 - 卡路里: 2193 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 06'27" / 06'58" / 07'21" / 06'44" / 07'31" / 07'12" / 06'55" / 07'56" / 08'11" / 07'12" / 07'38" / 07'03" / 07'39" / 08'08" / 08'52" / 08'31" / 08'34" / 09'09" / 07'23" / 08'21" / 10'06" / 09'37" / 08'56" / 09'16" / 13'53" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'58" (+00'32") | 1000 / 2000 |
3 | | 07'20" (+00'54") | 1000 / 3000 |
4 | | 06'43" (+00'17") | 1000 / 4000 |
5 | | 07'31" (+01'05") | 1000 / 5000 |
6 | | 07'11" (+00'45") | 1000 / 6000 |
7 | | 06'55" (+00'29") | 1000 / 7000 |
8 | | 07'56" (+01'30") | 1000 / 8000 |
9 | | 08'10" (+01'44") | 1000 / 9000 |
10 | | 07'11" (+00'45") | 1000 / 10000 |
11 | | 07'38" (+01'12") | 1000 / 11000 |
12 | | 07'02" (+00'36") | 1000 / 12000 |
13 | | 07'38" (+01'12") | 1000 / 13000 |
14 | | 08'08" (+01'42") | 1000 / 14000 |
15 | | 08'51" (+02'25") | 1000 / 15000 |
16 | | 08'31" (+02'05") | 1000 / 16000 |
17 | | 08'33" (+02'07") | 1000 / 17000 |
18 | | 09'09" (+02'43") | 1000 / 18000 |
19 | | 07'22" (+00'56") | 1000 / 19000 |
20 | | 08'21" (+01'55") | 1000 / 20000 |
21 | | 10'06" (+03'40") | 1000 / 21000 |
22 | | 09'37" (+03'11") | 1000 / 22000 |
23 | | 08'56" (+02'30") | 1000 / 23000 |
24 | | 09'15" (+02'49") | 1000 / 24000 |
25 | | 13'52" (+07'26") | 1000 / 25000 |
26 | | 12'34" (+06'08") | 3 / 25003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 50.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'58" | 00:13'25" |
3 | 07'21" | 00:20'46" |
4 | 06'44" | 00:27'30" |
5 | 07'31" | 00:35'01" |
6 | 07'12" | 00:42'13" |
7 | 06'55" | 00:49'08" |
8 | 07'56" | 00:57'04" |
9 | 08'11" | 01:05'15" |
10 | 07'12" | 01:12'27" |
11 | 07'38" | 01:20'05" |
12 | 07'03" | 01:27'08" |
13 | 07'39" | 01:34'47" |
14 | 08'08" | 01:42'55" |
15 | 08'52" | 01:51'47" |
16 | 08'31" | 02:00'18" |
17 | 08'34" | 02:08'52" |
18 | 09'09" | 02:18'01" |
19 | 07'23" | 02:25'24" |
20 | 08'21" | 02:33'45" |
21 | 10'06" | 02:43'51" |
22 | 09'37" | 02:53'28" |
23 | 08'56" | 03:02'24" |
24 | 09'16" | 03:11'40" |
25 | 13'53" | 03:25'33" |
25.0 | 13'22" | 03:25'36" |