22.2 km | 02:05:17 | 05:38/km日期: 2024-09-22 10:08 - 地點: 南區國民運動中心 - 平均心率: 138 - 卡路里: 1054 Cal - 平均步頻: 164
Pace: 05'37" / 05'34" / 05'34" / 05'37" / 05'38" / 05'38" / 05'39" / 05'42" / 05'41" / 05'42" / 05'37" / 06'46" / 05'34" / 05'38" / 05'31" / 05'26" / 05'25" / 05'32" / 05'32" / 49'02" / 05'56" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'32" (+00'08") | 1000 / 18000 |
| 19 | | 05'31" (+00'07") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+00'31") | 1000 / 21000 |
| 22 | | 05'45" (+00'21") | 1000 / 22000 |
| 23 | | 05'45" (+00'21") | 221 / 22221 |
5421規律21-7🥰
為自己跑100-22🎊
今天本來就要跑長距離，但是台南下雨，所以只能到運動中心跑跑步機😂😂😂
今天也是2024 富邦 Run For Green™ 全民線上跑第2階段開始，大家一起來種樹😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
923.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'38" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'42" | 00:44'59" |
| 9 | 05'41" | 00:50'40" |
| 10 | 05'42" | 00:56'22" |
| 11 | 05'37" | 01:01'59" |
| 12 | 06'46" | 01:08'45" |
| 13 | 05'34" | 01:14'19" |
| 14 | 05'38" | 01:19'57" |
| 15 | 05'31" | 01:25'28" |
| 16 | 05'26" | 01:30'54" |
| 17 | 05'25" | 01:36'19" |
| 18 | 05'32" | 01:41'51" |
| 19 | 05'32" | 01:47'23" |
| 20 | 49'02" | 02:36'25" |
| 21 | 05'56" | 02:42'21" |
| 22 | 05'45" | 02:48'06" |
| 22.2 | 05'47" | 02:49'23" |
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