| 43.8 km | 03:27:55 | 04:45/km | 第53馬官方成績 | 日期 | 2016-09-17 | 成績 | 03:27:55 | 總名次 | 5 / 546 | 分組名次 | - / - | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" | 00:44'23" | | 00:22'39" (+00'55") | | 00:23'01" (+01'17") | 00:46'02" (+01'39") | | 00:23'01" (+01'17") | | 00:24'01" (+02'17") | 00:48'02" (+03'39") | | 00:24'01" (+02'17") | | 00:24'35" (+02'51") | 00:50'38" (+06'15") | | 00:26'03" (+04'19") | |
日期: 2016-09-17 16:00 - 總爬升: 412 m - 卡路里: 2360 Cal - 總步數: 35355 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'56" | 1006 / 1006 | 176 / 143 | 2 | | 04'25" (+00'29") | 1006 / 2013 | 172 / 131 | 3 | | 04'38" (+00'42") | 1000 / 3013 | 172 / 125 | 4 | | 04'12" (+00'16") | 1005 / 4019 | 172 / 137 | 5 | | 04'27" (+00'31") | 1008 / 5028 | 168 / 132 |
6 | | 04'21" (+00'25") | 1007 / 6035 | 173 / 132 | 7 | | 04'11" (+00'15") | 1005 / 7040 | 170 / 139 | 8 | | 04'42" (+00'46") | 1004 / 8045 | 171 / 123 | 9 | | 04'52" (+00'56") | 1007 / 9053 | 171 / 119 | 10 | | 04'22" (+00'26") | 1001 / 10054 | 172 / 132 | 11 | | 04'35" (+00'39") | 1010 / 11064 | 171 / 127 | 12 | | 04'30" (+00'34") | 1001 / 12066 | 173 / 128 | 13 | | 04'27" (+00'31") | 1007 / 13073 | 172 / 129 | 14 | | 04'27" (+00'31") | 1008 / 14082 | 172 / 130 | 15 | | 04'58" (+01'02") | 1004 / 15086 | 172 / 116 | 16 | | 04'39" (+00'43") | 1002 / 16089 | 171 / 125 | 17 | | 04'39" (+00'43") | 1001 / 17091 | 168 / 127 | 18 | | 04'40" (+00'44") | 1005 / 18096 | 170 / 125 | 19 | | 04'30" (+00'34") | 1003 / 19099 | 171 / 129 | 20 | | 04'28" (+00'32") | 1005 / 20104 | 172 / 129 | 21 | | 05'10" (+01'14") | 1004 / 21109 | 170 / 113 | 22 | | 04'53" (+00'57") | 1006 / 22116 | 169 / 121 | 23 | | 04'29" (+00'33") | 1004 / 23120 | 171 / 129 | 24 | | 04'46" (+00'50") | 1008 / 24128 | 170 / 123 | 25 | | 04'34" (+00'38") | 1007 / 25136 | 170 / 127 | 26 | | 04'33" (+00'37") | 1000 / 26136 | 171 / 128 | 27 | | 05'04" (+01'08") | 1006 / 27143 | 169 / 115 | 28 | | 04'56" (+01'00") | 1010 / 28154 | 170 / 118 | 29 | | 04'27" (+00'31") | 1000 / 29155 | 170 / 131 | 30 | | 04'53" (+00'57") | 1002 / 30158 | 166 / 122 | 31 | | 04'39" (+00'43") | 1005 / 31163 | 170 / 126 | 32 | | 04'43" (+00'47") | 1000 / 32164 | 169 / 125 | 33 | | 05'08" (+01'12") | 1005 / 33169 | 167 / 115 | 34 | | 05'09" (+01'13") | 1000 / 34170 | 169 / 114 | 35 | | 04'53" (+00'57") | 1008 / 35178 | 165 / 123 | 36 | | 05'08" (+01'12") | 1007 / 36185 | 162 / 119 | 37 | | 04'56" (+01'00") | 1004 / 37190 | 167 / 120 | 38 | | 04'56" (+01'00") | 1012 / 38202 | 168 / 120 | 39 | | 05'16" (+01'20") | 1005 / 39208 | 163 / 115 | 40 | | 05'39" (+01'43") | 1000 / 40208 | 166 / 105 | 41 | | 05'10" (+01'14") | 1009 / 41217 | 165 / 117 | 42 | | 04'47" (+00'51") | 1006 / 42224 | 170 / 122 | 43 | | 05'04" (+01'08") | 1000 / 43224 | 165 / 119 | 44 | | 04'43" (+00'47") | 711 / 43936 | 171 / 122 |
9月累積里程 : 231.56 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 04'27" | 00:08'23" | 3 | 04'41" | 00:13'04" | 4 | 04'11" | 00:17'15" | 5 | 04'29" | 00:21'44" | 6 | 04'24" | 00:26'08" | 7 | 04'11" | 00:30'19" | 8 | 04'45" | 00:35'04" | 9 | 04'52" | 00:39'56" | 10 | 04'27" | 00:44'23" | 11 | 04'33" | 00:48'56" | 12 | 04'33" | 00:53'29" | 13 | 04'26" | 00:57'55" | 14 | 04'29" | 01:02'24" | 15 | 05'00" | 01:07'24" | 16 | 04'40" | 01:12'04" | 17 | 04'41" | 01:16'45" | 18 | 04'38" | 01:21'23" | 19 | 04'32" | 01:25'55" | 20 | 04'30" | 01:30'25" | 21 | 05'11" | 01:35'36" | 22 | 04'56" | 01:40'32" | 23 | 04'30" | 01:45'02" | 24 | 04'47" | 01:49'49" | 25 | 04'37" | 01:54'26" | 26 | 04'35" | 01:59'01" | 27 | 05'04" | 02:04'05" | 28 | 05'00" | 02:09'05" | 29 | 04'30" | 02:13'35" | 30 | 04'52" | 02:18'27" | 31 | 04'39" | 02:23'06" | 32 | 04'43" | 02:27'49" | 33 | 05'05" | 02:32'54" | 34 | 05'15" | 02:38'09" | 35 | 04'53" | 02:43'02" | 36 | 05'00" | 02:48'02" | 37 | 05'09" | 02:53'11" | 38 | 04'56" | 02:58'07" | 39 | 05'14" | 03:03'21" | 40 | 05'44" | 03:09'05" | 41 | 05'14" | 03:14'19" | 42 | 04'48" | 03:19'07" | 43 | 05'03" | 03:24'10" | 43.7 | 05'24" | 03:28'01" |
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