26.0 km | 03:04:58 | 07:06/km日期: 2024-09-22 04:53 - 平均心率: 130 - 卡路里: 2033 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.2
Pace: 06'15" / 06'28" / 06'20" / 06'50" / 06'22" / 06'54" / 06'08" / 06'26" / 06'41" / 07'24" / 06'53" / 06'54" / 06'58" / 07'09" / 06'59" / 06'38" / 06'33" / 06'09" / 06'41" / 06'12" / 05'51" / 18'15" / 06'28" / 06'20" / 07'53" / 05'54" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'06") | 1000 / 1000 |
2 | | 06'28" (+00'38") | 1000 / 2000 |
3 | | 06'19" (+00'29") | 1000 / 3000 |
4 | | 06'50" (+01'00") | 1000 / 4000 |
5 | | 06'21" (+00'31") | 1000 / 5000 |
6 | | 06'54" (+01'04") | 1000 / 6000 |
7 | | 06'07" (+00'17") | 1000 / 7000 |
8 | | 06'25" (+00'35") | 1000 / 8000 |
9 | | 06'41" (+00'51") | 1000 / 9000 |
10 | | 07'23" (+01'33") | 1000 / 10000 |
11 | | 06'53" (+01'03") | 1000 / 11000 |
12 | | 06'53" (+01'03") | 1000 / 12000 |
13 | | 06'58" (+01'08") | 1000 / 13000 |
14 | | 07'08" (+01'18") | 1000 / 14000 |
15 | | 06'58" (+01'08") | 1000 / 15000 |
16 | | 06'38" (+00'48") | 1000 / 16000 |
17 | | 06'32" (+00'42") | 1000 / 17000 |
18 | | 06'08" (+00'18") | 1000 / 18000 |
19 | | 06'41" (+00'51") | 1000 / 19000 |
20 | | 06'12" (+00'22") | 1000 / 20000 |
21 | | 05'50" | 1000 / 21000 |
22 | | 18'14" (+12'24") | 1000 / 22000 |
23 | | 06'28" (+00'38") | 1000 / 23000 |
24 | | 06'20" (+00'30") | 1000 / 24000 |
25 | | 07'52" (+02'02") | 1000 / 25000 |
26 | | 05'53" (+00'03") | 1000 / 26000 |
27 | | 16'31" (+10'41") | 42 / 26042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
303.68 km Nike zoom fly3 累積 :
1330.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'28" | 00:12'43" |
3 | 06'20" | 00:19'03" |
4 | 06'50" | 00:25'53" |
5 | 06'22" | 00:32'15" |
6 | 06'54" | 00:39'09" |
7 | 06'08" | 00:45'17" |
8 | 06'26" | 00:51'43" |
9 | 06'41" | 00:58'24" |
10 | 07'24" | 01:05'48" |
11 | 06'53" | 01:12'41" |
12 | 06'54" | 01:19'35" |
13 | 06'58" | 01:26'33" |
14 | 07'09" | 01:33'42" |
15 | 06'59" | 01:40'41" |
16 | 06'38" | 01:47'19" |
17 | 06'33" | 01:53'52" |
18 | 06'09" | 02:00'01" |
19 | 06'41" | 02:06'42" |
20 | 06'12" | 02:12'54" |
21 | 05'51" | 02:18'45" |
22 | 18'15" | 02:37'00" |
23 | 06'28" | 02:43'28" |
24 | 06'20" | 02:49'48" |
25 | 07'53" | 02:57'41" |
26 | 05'54" | 03:03'35" |
26.0 | 16'35" | 03:04'17" |