22.2 km | 01:41:49 | 04:34/km日期: 2024-09-21 05:45 - 平均心率: 150 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92.4
Pace: 04'58" / 04'55" / 04'44" / 04'41" / 06'59" / 04'31" / 04'31" / 04'32" / 04'33" / 04'35" / 04'33" / 04'33" / 04'34" / 04'31" / 04'28" / 08'06" / 04'36" / 04'36" / 04'34" / 04'31" / 04'28" / 04'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'44") | 407 / 407 |
2 | | 04'55" (+00'38") | 402 / 810 |
3 | | 04'56" (+00'39") | 405 / 1215 |
4 | | 04'54" (+00'37") | 400 / 1616 |
5 | | 04'54" (+00'37") | 404 / 2020 |
6 | | 04'46" (+00'29") | 400 / 2421 |
7 | | 04'41" (+00'24") | 404 / 2826 |
8 | | 04'45" (+00'28") | 402 / 3229 |
9 | | 04'41" (+00'24") | 402 / 3631 |
10 | | 04'38" (+00'21") | 401 / 4032 |
11 | | 04'37" (+00'20") | 403 / 4436 |
12 | | 04'33" (+00'16") | 402 / 4838 |
13 | | 04'29" (+00'12") | 415 / 5253 |
14 | | 04'28" (+00'11") | 405 / 5659 |
15 | | 04'32" (+00'15") | 400 / 6059 |
16 | | 04'28" (+00'11") | 402 / 6462 |
17 | | 04'31" (+00'14") | 404 / 6866 |
18 | | 04'30" (+00'13") | 402 / 7269 |
19 | | 04'35" (+00'18") | 402 / 7672 |
20 | | 04'31" (+00'14") | 401 / 8073 |
21 | | 04'33" (+00'16") | 402 / 8476 |
22 | | 04'32" (+00'15") | 403 / 8880 |
23 | | 04'34" (+00'17") | 400 / 9280 |
24 | | 04'33" (+00'16") | 405 / 9685 |
25 | | 04'31" (+00'14") | 401 / 10086 |
26 | | 04'31" (+00'14") | 400 / 10487 |
27 | | 04'35" (+00'18") | 406 / 10894 |
28 | | 04'35" (+00'18") | 399 / 11294 |
29 | | 04'35" (+00'18") | 399 / 11693 |
30 | | 04'30" (+00'13") | 406 / 12100 |
31 | | 04'32" (+00'15") | 403 / 12503 |
32 | | 04'36" (+00'19") | 401 / 12905 |
33 | | 04'29" (+00'12") | 404 / 13309 |
34 | | 04'32" (+00'15") | 404 / 13713 |
35 | | 04'29" (+00'12") | 400 / 14114 |
36 | | 04'30" (+00'13") | 399 / 14514 |
37 | | 04'26" (+00'09") | 404 / 14919 |
38 | | 04'29" (+00'12") | 400 / 15320 |
39 | | 04'20" (+00'03") | 413 / 15733 |
40 | | 04'49" (+00'32") | 407 / 16141 |
41 | | 04'37" (+00'20") | 411 / 16552 |
42 | | 04'30" (+00'13") | 406 / 16958 |
43 | | 04'35" (+00'18") | 403 / 17362 |
44 | | 04'35" (+00'18") | 405 / 17768 |
45 | | 04'37" (+00'20") | 403 / 18172 |
46 | | 04'34" (+00'17") | 401 / 18573 |
47 | | 04'33" (+00'16") | 405 / 18978 |
48 | | 04'33" (+00'16") | 402 / 19381 |
49 | | 04'27" (+00'10") | 407 / 19789 |
50 | | 04'30" (+00'13") | 402 / 20191 |
51 | | 04'29" (+00'12") | 403 / 20595 |
52 | | 04'26" (+00'09") | 404 / 21000 |
53 | | 04'26" (+00'09") | 405 / 21405 |
54 | | 04'24" (+00'07") | 404 / 21810 |
55 | | 04'17" | 403 / 22214 |
56 | | 01'07" | 4 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
360.35 km Nike Alphafly Next% 1 累積 :
211.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'55" | 00:09'53" |
3 | 04'44" | 00:14'37" |
4 | 04'41" | 00:19'18" |
5 | 06'59" | 00:26'17" |
6 | 04'31" | 00:30'48" |
7 | 04'31" | 00:35'19" |
8 | 04'32" | 00:39'51" |
9 | 04'33" | 00:44'24" |
10 | 04'35" | 00:48'59" |
11 | 04'33" | 00:53'32" |
12 | 04'33" | 00:58'05" |
13 | 04'34" | 01:02'39" |
14 | 04'31" | 01:07'10" |
15 | 04'28" | 01:11'38" |
16 | 08'06" | 01:19'44" |
17 | 04'36" | 01:24'20" |
18 | 04'36" | 01:28'56" |
19 | 04'34" | 01:33'30" |
20 | 04'31" | 01:38'01" |
21 | 04'28" | 01:42'29" |
22 | 04'25" | 01:46'54" |
22.2 | 04'11" | 01:47'49" |