10.9 km | 01:07:31 | 06:11/km日期: 2024-09-21 06:55 - 平均心率: 130 - 卡路里: 597 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 89.2
Pace: 06'25" / 06'16" / 06'20" / 06'01" / 06'01" / 07'38" / 06'16" / 06'09" / 06'26" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" | 890 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 234.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 07'38" | 00:38'41" |
| 7 | 06'16" | 00:44'57" |
| 8 | 06'09" | 00:51'06" |
| 9 | 06'26" | 00:57'32" |
| 10 | 06'05" | 01:03'37" |
| 10.9 | 05'59" | 01:08'57" |
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