10.3 km | 01:06:55 | 06:29/km日期: 2016-09-17 19:32 - 地點: H - 天氣: TYP - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 180
Pace: 07'46" / 06'11" / 06'11" / 06'16" / 06'16" / 06'11" / 06'10" / 06'28" / 06'22" / 06'22" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 08'30" (+02'21") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'11" | 00:13'57" |
| 3 | 06'11" | 00:20'08" |
| 4 | 06'16" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 7 | 06'10" | 00:45'01" |
| 8 | 06'28" | 00:51'29" |
| 9 | 06'22" | 00:57'51" |
| 10 | 06'22" | 01:04'13" |
| 10.3 | 09'50" | 01:07'23" |
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