17.8 km | 02:44:40 | 09:15/km日期: 2016-09-18 03:27 - 總爬升: 221 m - 卡路里: 1059 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 96%
Pace: 07'51" / 10'21" / 07'25" / 07'23" / 07'33" / 08'00" / 07'43" / 12'01" / 15'24" / 15'59" / 15'15" / 07'15" / 07'27" / 07'15" / 07'20" / 07'08" / 07'56" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'42") | 1000 / 1000 |
| 2 | | 08'37" (+01'29") | 1000 / 2000 |
| 3 | | 07'24" (+00'16") | 1000 / 3000 |
| 4 | | 07'23" (+00'15") | 1000 / 4000 |
| 5 | | 07'33" (+00'25") | 1000 / 5000 |
| 6 | | 07'55" (+00'47") | 1000 / 6000 |
| 7 | | 07'46" (+00'38") | 1000 / 7000 |
| 8 | | 12'01" (+04'53") | 1000 / 8000 |
| 9 | | 15'24" (+08'16") | 1000 / 9000 |
| 10 | | 15'59" (+08'51") | 1000 / 10000 |
| 11 | | 15'14" (+08'06") | 1000 / 11000 |
| 12 | | 07'15" (+00'07") | 1000 / 12000 |
| 13 | | 07'26" (+00'18") | 1000 / 13000 |
| 14 | | 07'15" (+00'07") | 1000 / 14000 |
| 15 | | 07'19" (+00'11") | 1000 / 15000 |
| 16 | | 07'08" | 1000 / 16000 |
| 17 | | 07'56" (+00'48") | 1000 / 17000 |
| 18 | | 09'00" (+01'52") | 791 / 17791 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 10'21" | 00:18'12" |
| 3 | 07'25" | 00:25'37" |
| 4 | 07'23" | 00:33'00" |
| 5 | 07'33" | 00:40'33" |
| 6 | 08'00" | 00:48'33" |
| 7 | 07'43" | 00:56'16" |
| 8 | 12'01" | 01:08'17" |
| 9 | 15'24" | 01:23'41" |
| 10 | 15'59" | 01:39'40" |
| 11 | 15'15" | 01:54'55" |
| 12 | 07'15" | 02:02'10" |
| 13 | 07'27" | 02:09'37" |
| 14 | 07'15" | 02:16'52" |
| 15 | 07'20" | 02:24'12" |
| 16 | 07'08" | 02:31'20" |
| 17 | 07'56" | 02:39'16" |
| 17.8 | 09'00" | 02:46'24" |
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