12.2 km | 01:20:38 | 06:35/km日期: 2016-09-13 18:01 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91%
Pace: 08'30" / 06'39" / 06'56" / 08'03" / 08'13" / 06'39" / 06'27" / 06'41" / 09'09" / 06'20" / 07'29" / 06'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'29" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 225 / 12225 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'39" | 00:15'09" |
| 3 | 06'56" | 00:22'05" |
| 4 | 08'03" | 00:30'08" |
| 5 | 08'13" | 00:38'21" |
| 6 | 06'39" | 00:45'00" |
| 7 | 06'27" | 00:51'27" |
| 8 | 06'41" | 00:58'08" |
| 9 | 09'09" | 01:07'17" |
| 10 | 06'20" | 01:13'37" |
| 11 | 07'29" | 01:21'06" |
| 12 | 06'29" | 01:27'35" |
| 12.2 | 06'38" | 01:29'05" |
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