13.2 km | 01:18:09 | 05:55/km日期: 2024-09-23 17:36 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.8
Pace: 05'53" / 05'34" / 05'44" / 06'04" / 05'46" / 05'56" / 05'51" / 05'46" / 05'57" / 05'50" / 05'54" / 06'02" / 06'02" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 10'14" (+04'41") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
58.81 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 06'04" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'56" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 05'46" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 05'50" | 00:58'21" |
| 11 | 05'54" | 01:04'15" |
| 12 | 06'02" | 01:10'17" |
| 13 | 06'02" | 01:16'19" |
| 13.2 | 10'14" | 01:18'10" |
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