6.0 km | 00:28:46 | 04:46/km日期: 2016-09-20 22:06 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 04'58" / 04'32" / 05'05" / 05'28" / 04'32" / 04'03" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'55") | 1000 / 1000 |
2 | | 04'32" (+00'30") | 1000 / 2000 |
3 | | 05'05" (+01'03") | 1000 / 3000 |
4 | | 05'27" (+01'25") | 1000 / 4000 |
5 | | 04'32" (+00'30") | 1000 / 5000 |
6 | | 04'02" | 1000 / 6000 |
7 | | 04'03" (+00'01") | 34 / 6034 |
9月累積里程 : 139.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'32" | 00:09'30" |
3 | 05'05" | 00:14'35" |
4 | 05'28" | 00:20'03" |
5 | 04'32" | 00:24'35" |
6 | 04'03" | 00:28'38" |
6.0 | 03'54" | 00:28'46" |