20.2 km | 02:23:48 | 07:06/km日期: 2024-09-21 05:33 - 平均心率: 105 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.2
Pace: 07'30" / 06'53" / 07'00" / 06'53" / 06'57" / 06'44" / 07'10" / 06'50" / 06'58" / 06'47" / 06'48" / 06'53" / 06'24" / 06'50" / 06'49" / 07'51" / 06'46" / 06'37" / 09'03" / 08'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'53" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'49" (+00'26") | 1000 / 14000 |
| 15 | | 06'49" (+00'26") | 1000 / 15000 |
| 16 | | 07'50" (+01'27") | 1000 / 16000 |
| 17 | | 06'45" (+00'22") | 1000 / 17000 |
| 18 | | 06'37" (+00'14") | 1000 / 18000 |
| 19 | | 09'02" (+02'39") | 1000 / 19000 |
| 20 | | 08'29" (+02'06") | 1000 / 20000 |
| 21 | | 06'30" (+00'07") | 245 / 20245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
170.13 km 
nike zoom Pegasus 35 累積 :
6282.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 06'53" | 00:28'16" |
| 5 | 06'57" | 00:35'13" |
| 6 | 06'44" | 00:41'57" |
| 7 | 07'10" | 00:49'07" |
| 8 | 06'50" | 00:55'57" |
| 9 | 06'58" | 01:02'55" |
| 10 | 06'47" | 01:09'42" |
| 11 | 06'48" | 01:16'30" |
| 12 | 06'53" | 01:23'23" |
| 13 | 06'24" | 01:29'47" |
| 14 | 06'50" | 01:36'37" |
| 15 | 06'49" | 01:43'26" |
| 16 | 07'51" | 01:51'17" |
| 17 | 06'46" | 01:58'03" |
| 18 | 06'37" | 02:04'40" |
| 19 | 09'03" | 02:13'43" |
| 20 | 08'29" | 02:22'12" |
| 20.2 | 06'31" | 02:23'48" |
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