|  75.5 km | 04:59:57 | 15.1 km/h日期: 2016-09-17 13:22 - 總爬升: 128 m - 平均心率: 106 - 卡路里: 1070 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.16 (-25.13) | 1000 / 1000 | | 2 | | 25.00 (-9.29) | 1000 / 2000 | | 3 | | 16.90 (-17.38) | 1000 / 3000 | | 4 | | 21.30 (-12.98) | 1000 / 4000 | | 5 | | 20.81 (-13.48) | 1000 / 5000 |
| 6 | | 17.06 (-17.22) | 1000 / 6000 | | 7 | | 6.30 (-27.98) | 1000 / 7000 | | 8 | | 14.63 (-19.65) | 1000 / 8000 | | 9 | | 21.69 (-12.60) | 1000 / 9000 | | 10 | | 25.90 (-8.39) | 1000 / 10000 | | 11 | | 28.57 (-5.71) | 1000 / 11000 | | 12 | | 22.36 (-11.93) | 1000 / 12000 | | 13 | | 27.27 (-7.01) | 1000 / 13000 | | 14 | | 20.45 (-13.83) | 1000 / 14000 | | 15 | | 18.46 (-15.82) | 1000 / 15000 | | 16 | | 16.74 (-17.54) | 1000 / 16000 | | 17 | | 18.56 (-15.73) | 1000 / 17000 | | 18 | | 11.96 (-22.33) | 1000 / 18000 | | 19 | | 12.81 (-21.47) | 1000 / 19000 | | 20 | | 9.65 (-24.63) | 1000 / 20000 | | 21 | | 17.31 (-16.98) | 1000 / 21000 | | 22 | | 24.66 (-9.63) | 1000 / 22000 | | 23 | | 12.04 (-22.25) | 1000 / 23000 | | 24 | | 17.39 (-16.89) | 1000 / 24000 | | 25 | | 22.09 (-12.20) | 1000 / 25000 | | 26 | | 25.00 (-9.29) | 1000 / 26000 | | 27 | | 13.90 (-20.39) | 1000 / 27000 | | 28 | | 26.67 (-7.62) | 1000 / 28000 | | 29 | | 27.27 (-7.01) | 1000 / 29000 | | 30 | | 27.91 (-6.38) | 1000 / 30000 | | 31 | | 23.68 (-10.60) | 1000 / 31000 | | 32 | | 16.90 (-17.38) | 1000 / 32000 | | 33 | | 18.85 (-15.44) | 1000 / 33000 | | 34 | | 20.57 (-13.71) | 1000 / 34000 | | 35 | | 24.32 (-9.96) | 1000 / 35000 | | 36 | | 18.75 (-15.54) | 1000 / 36000 | | 37 | | 14.29 (-20.00) | 1000 / 37000 | | 38 | | 12.72 (-21.56) | 1000 / 38000 | | 39 | | 25.35 (-8.93) | 1000 / 39000 | | 40 | | 15.65 (-18.63) | 1000 / 40000 | | 41 | | 19.46 (-14.83) | 1000 / 41000 | | 42 | | 13.33 (-20.95) | 1000 / 42000 | | 43 | | 14.81 (-19.47) | 1000 / 43000 | | 44 | | 1.57 (-32.71) | 1000 / 44000 | | 45 | | 15.52 (-18.77) | 1000 / 45000 | | 46 | | 19.46 (-14.83) | 1000 / 46000 | | 47 | | 25.35 (-8.93) | 1000 / 47000 | | 48 | | 17.73 (-16.55) | 1000 / 48000 | | 49 | | 28.35 (-5.94) | 1000 / 49000 | | 50 | | 34.29 | 1000 / 50000 | | 51 | | 28.57 (-5.71) | 1000 / 51000 | | 52 | | 24.16 (-10.12) | 1000 / 52000 | | 53 | | 9.18 (-25.10) | 1000 / 53000 | | 54 | | 16.67 (-17.62) | 1000 / 54000 | | 55 | | 18.18 (-16.10) | 1000 / 55000 | | 56 | | 25.00 (-9.29) | 1000 / 56000 | | 57 | | 25.90 (-8.39) | 1000 / 57000 | | 58 | | 29.75 (-4.53) | 1000 / 58000 | | 59 | | 4.40 (-29.89) | 1000 / 59000 | | 60 | | 15.65 (-18.63) | 1000 / 60000 | | 61 | | 16.00 (-18.29) | 1000 / 61000 | | 62 | | 13.43 (-20.85) | 1000 / 62000 | | 63 | | 20.11 (-14.17) | 1000 / 63000 | | 64 | | 21.82 (-12.47) | 1000 / 64000 | | 65 | | 18.27 (-16.01) | 1000 / 65000 | | 66 | | 22.36 (-11.93) | 1000 / 66000 | | 67 | | 16.00 (-18.29) | 1000 / 67000 | | 68 | | 29.27 (-5.02) | 1000 / 68000 | | 69 | | 28.12 (-6.16) | 1000 / 69000 | | 70 | | 30.00 (-4.29) | 1000 / 70000 | | 71 | | 16.82 (-17.46) | 1000 / 71000 | | 72 | | 10.43 (-23.85) | 1000 / 72000 | | 73 | | 14.75 (-19.53) | 1000 / 73000 | | 74 | | 20.00 (-14.29) | 1000 / 74000 | | 75 | | 19.89 (-14.40) | 1000 / 75000 | | 76 | | 17.39 (-16.89) | 518 / 75518 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 331.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.2 | -0.6 % | | 2 | 24.8 | -0.8 % | | 3 | 16.9 | -0.7 % | | 4 | 21.2 | -0.9 % | | 5 | 20.8 | -0.8 % | | 6 | 17.1 | 2.0 % | | 7 | 6.3 | -0.2 % | | 8 | 14.6 | -0.5 % | | 9 | 21.6 | 1.5 % | | 10 | 25.7 | 1.3 % | | 11 | 28.6 | -0.5 % | | 12 | 22.2 | 2.0 % | | 13 | 27.3 | -1.2 % | | 14 | 20.5 | -0.2 % | | 15 | 18.5 | -0.3 % | | 16 | 16.7 | -0.2 % | | 17 | 18.5 | -0.2 % | | 18 | 12.0 | -0.1 % | | 19 | 12.8 | -0.5 % | | 20 | 9.7 | 1.0 % | | 21 | 17.2 | 0.0 % | | 22 | 24.7 | 1.2 % | | 23 | 12.0 | -0.3 % | | 24 | 17.3 | -0.1 % | | 25 | 22.1 | 1.0 % | | 26 | 24.8 | 0.0 % | | 27 | 13.8 | -0.1 % | | 28 | 26.7 | 1.0 % | | 29 | 27.1 | 1.0 % | | 30 | 27.7 | -0.1 % | | 31 | 23.7 | 1.2 % | | 32 | 16.8 | 1.0 % | | 33 | 18.9 | 1.0 % | | 34 | 20.5 | 1.0 % | | 35 | 24.2 | 1.0 % | | 36 | 18.8 | 1.0 % | | 37 | 14.3 | 1.0 % | | 38 | 12.7 | -0.1 % | | 39 | 25.2 | 1.3 % | | 40 | 15.6 | 1.0 % | | 41 | 19.5 | 1.3 % | | 42 | 13.3 | 1.7 % | | 43 | 14.8 | -0.7 % | | 44 | 1.6 | -0.5 % | | 45 | 15.5 | -0.4 % | | 46 | 19.4 | -0.1 % | | 47 | 25.2 | -0.1 % | | 48 | 17.7 | -0.2 % | | 49 | 28.1 | -0.4 % | | 50 | 34.3 | -0.3 % | | 51 | 28.3 | 1.0 % | | 52 | 24.0 | -0.4 % | | 53 | 9.2 | -0.2 % | | 54 | 16.6 | -0.5 % | | 55 | 18.2 | -0.1 % | | 56 | 24.8 | -0.1 % | | 57 | 25.7 | -0.3 % | | 58 | 29.5 | -0.6 % | | 59 | 4.4 | -0.5 % | | 60 | 15.6 | 1.0 % | | 61 | 16.0 | 1.0 % | | 62 | 13.4 | 1.0 % | | 63 | 20.0 | 0.0 % | | 64 | 21.8 | 1.0 % | | 65 | 18.2 | 1.6 % | | 66 | 22.4 | 1.0 % | | 67 | 15.9 | -1.3 % | | 68 | 29.3 | -0.5 % | | 69 | 27.9 | 1.8 % | | 70 | 30.0 | -1.2 % | | 71 | 16.7 | -0.1 % | | 72 | 10.4 | 2.0 % | | 73 | 14.7 | 1.7 % | | 74 | 19.9 | 1.0 % | | 75 | 19.9 | 1.0 % | | 75.5 | 17.3 | 1.0 % |
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