5.1 km | 00:29:06 | 05:39/km日期: 2024-09-21 05:48 - 平均心率: 129 - 卡路里: 361 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 97.6
Pace: 06'03" / 05'48" / 05'35" / 05'22" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 686 / 1686 |
| 3 | | 05'43" (+00'29") | 203 / 1890 |
| 4 | | 05'38" (+00'24") | 59 / 1949 |
| 5 | | 05'47" (+00'33") | 129 / 2078 |
| 6 | | 05'39" (+00'25") | 58 / 2137 |
| 7 | | 05'49" (+00'35") | 128 / 2266 |
| 8 | | 05'44" (+00'30") | 58 / 2324 |
| 9 | | 05'36" (+00'22") | 133 / 2458 |
| 10 | | 05'37" (+00'23") | 59 / 2517 |
| 11 | | 05'35" (+00'21") | 134 / 2651 |
| 12 | | 05'33" (+00'19") | 60 / 2711 |
| 13 | | 05'16" (+00'02") | 142 / 2853 |
| 14 | | 05'22" (+00'08") | 61 / 2915 |
| 15 | | 05'32" (+00'18") | 135 / 3051 |
| 16 | | 05'33" (+00'19") | 59 / 3111 |
| 17 | | 05'17" (+00'03") | 141 / 3253 |
| 18 | | 05'26" (+00'12") | 61 / 3314 |
| 19 | | 05'20" (+00'06") | 140 / 3454 |
| 20 | | 05'20" (+00'06") | 62 / 3516 |
| 21 | | 05'14" | 142 / 3659 |
| 22 | | 05'21" (+00'07") | 62 / 3721 |
| 23 | | 05'23" (+00'09") | 138 / 3860 |
| 24 | | 05'32" (+00'18") | 1000 / 4860 |
| 25 | | 05'42" (+00'28") | 275 / 5136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
204.92 km 
Nike air zoom Pegasus 39 累積 :
1921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 5.1 | 05'44" | 00:29'10" |
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