11.7 km | 01:38:09 | 08:22/km日期: 2024-09-21 05:59 - 平均心率: 118 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94.8
Pace: 10'50" / 08'31" / 07'26" / 06'58" / 07'29" / 15'57" / 07'37" / 07'41" / 08'31" / 08'32" / 09'41" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'54") | 1000 / 1000 |
| 2 | | 08'30" (+01'33") | 1000 / 2000 |
| 3 | | 07'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'29" (+00'32") | 1000 / 5000 |
| 6 | | 09'32" (+02'35") | 1000 / 6000 |
| 7 | | 07'36" (+00'39") | 1000 / 7000 |
| 8 | | 07'41" (+00'44") | 1000 / 8000 |
| 9 | | 08'30" (+01'33") | 1000 / 9000 |
| 10 | | 08'32" (+01'35") | 1000 / 10000 |
| 11 | | 09'41" (+02'44") | 1000 / 11000 |
| 12 | | 07'21" (+00'24") | 723 / 11723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'31" | 00:19'21" |
| 3 | 07'26" | 00:26'47" |
| 4 | 06'58" | 00:33'45" |
| 5 | 07'29" | 00:41'14" |
| 6 | 15'57" | 00:57'11" |
| 7 | 07'37" | 01:04'48" |
| 8 | 07'41" | 01:12'29" |
| 9 | 08'31" | 01:21'00" |
| 10 | 08'32" | 01:29'32" |
| 11 | 09'41" | 01:39'13" |
| 11.7 | 13'01" | 01:48'38" |
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