12.8 km | 01:18:54 | 06:09/km日期: 2024-09-21 05:34 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90.6
Pace: 05'39" / 05'27" / 05'26" / 05'10" / 04'56" / 05'30" / 16'38" / 05'15" / 05'05" / 04'18" / 05'19" / 05'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'47") | 1000 / 1000 |
| 2 | | 05'27" (+01'35") | 1000 / 2000 |
| 3 | | 05'25" (+01'33") | 1000 / 3000 |
| 4 | | 05'09" (+01'17") | 1000 / 4000 |
| 5 | | 04'56" (+01'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'53") | 927 / 5927 |
| 7 | | 27'17" (+23'25") | 569 / 6497 |
| 8 | | 04'03" (+00'11") | 927 / 7424 |
| 9 | | 08'01" (+04'09") | 331 / 7756 |
| 10 | | 03'59" (+00'07") | 945 / 8702 |
| 11 | | 07'42" (+03'50") | 335 / 9038 |
| 12 | | 04'01" (+00'09") | 928 / 9966 |
| 13 | | 08'03" (+04'11") | 337 / 10304 |
| 14 | | 04'00" (+00'08") | 919 / 11223 |
| 15 | | 09'27" (+05'35") | 329 / 11553 |
| 16 | | 03'52" | 916 / 12469 |
| 17 | | 08'05" (+04'13") | 335 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 04'56" | 00:26'38" |
| 6 | 05'30" | 00:32'08" |
| 7 | 16'38" | 00:48'46" |
| 8 | 05'15" | 00:54'01" |
| 9 | 05'05" | 00:59'06" |
| 10 | 04'18" | 01:03'24" |
| 11 | 05'19" | 01:08'43" |
| 12 | 05'44" | 01:14'27" |
| 12.8 | 05'32" | 01:18'55" |
Terry Chen 說推
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