12.8 km | 01:30:01 | 07:02/km日期: 2024-09-21 08:32 - 總爬升: 221 m - 平均心率: 155 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88.7
Pace: 05'43" / 05'33" / 05'59" / 05'51" / 06'18" / 07'43" / 15'02" / 21'37" / 13'07" / 05'51" / 06'07" / 09'22" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'14") | 1000 / 1000 |
2 | | 05'33" (+00'04") | 1000 / 2000 |
3 | | 05'58" (+00'29") | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+00'49") | 1000 / 5000 |
6 | | 06'19" (+00'50") | 1000 / 6000 |
7 | | 08'02" (+02'33") | 1000 / 7000 |
8 | | 16'32" (+11'03") | 1000 / 8000 |
9 | | 07'17" (+01'48") | 1000 / 9000 |
10 | | 05'29" | 72 / 9072 |
11 | | 05'49" (+00'20") | 1000 / 10072 |
12 | | 06'00" (+00'31") | 1000 / 11072 |
13 | | 06'21" (+00'52") | 1000 / 12072 |
14 | | 05'23" | 711 / 12783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
127.31 km ASICS Magic Speed 3 累積 :
381.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'59" | 00:17'15" |
4 | 05'51" | 00:23'06" |
5 | 06'18" | 00:29'24" |
6 | 07'43" | 00:37'07" |
7 | 15'02" | 00:52'09" |
8 | 21'37" | 01:13'46" |
9 | 13'07" | 01:26'53" |
10 | 05'51" | 01:32'44" |
11 | 06'07" | 01:38'51" |
12 | 09'22" | 01:48'13" |
12.8 | 05'31" | 01:52'33" |